Which is healthier, Asparagus or Chili con Carne?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Asparagus vs Chili con Carne?

Asparagus contains 20 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Asparagus or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 2.2g.

Asparagus vs Chili con Carne

Nutrition Comparison per 100g

Asparagus 5

5 Chili con Carne

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Chili con Carne	Better
Calories	20kcal	123kcal	Asparagus
Protein	2.2g	7.5g	Chili con Carne
Total Fat	0.1g	5g	Asparagus
Carbohydrates	3.9g	11.5g	Chili con Carne
Fiber	2.1g	3g	Chili con Carne
Sugar	1.9g	2g	Asparagus
Vitamin C	5.6mg	3mg	Asparagus
Calcium	24mg	35mg	Chili con Carne
Iron	2.1mg	1.5mg	Asparagus
Potassium	202mg	280mg	Chili con Carne

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.