Asparagus vs Chickpea
Nutrition Comparison per 100g
Asparagus 4
vs 6 Chickpea
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Chickpea | Better |
|---|---|---|---|
| Calories | 20kcal | 164kcal | Asparagus |
| Protein | 2.2g | 8.9g | Chickpea |
| Total Fat | 0.1g | 2.6g | Asparagus |
| Carbohydrates | 3.9g | 27.4g | Chickpea |
| Fiber | 2.1g | 7.6g | Chickpea |
| Sugar | 1.9g | 4.8g | Asparagus |
| Vitamin C | 5.6mg | 1.3mg | Asparagus |
| Calcium | 24mg | 49mg | Chickpea |
| Iron | 2.1mg | 2.9mg | Chickpea |
| Potassium | 202mg | 291mg | Chickpea |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Chickpea — Key Takeaway
Asparagus has 144 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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