Which is healthier, Asparagus or Chicken Wing?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Asparagus vs Chicken Wing?

Asparagus contains 20 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Asparagus or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 2.2g.

Asparagus vs Chicken Wing

Nutrition Comparison per 100g

Asparagus 8

2 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Chicken Wing	Better
Calories	20kcal	203kcal	Asparagus
Protein	2.2g	30.5g	Chicken Wing
Total Fat	0.1g	8.1g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Chicken Wing
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	15mg	Asparagus
Iron	2.1mg	1.3mg	Asparagus
Potassium	202mg	176mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.