Which is healthier, Asparagus or Chicken Thigh?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Asparagus vs Chicken Thigh?

Asparagus contains 20 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Asparagus or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 2.2g.

Asparagus vs Chicken Thigh

Nutrition Comparison per 100g

Asparagus 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Chicken Thigh	Better
Calories	20kcal	209kcal	Asparagus
Protein	2.2g	26g	Chicken Thigh
Total Fat	0.1g	10.9g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Chicken Thigh
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	12mg	Asparagus
Iron	2.1mg	1.3mg	Asparagus
Potassium	202mg	243mg	Chicken Thigh

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.