Which is healthier, Asparagus or Chicken Soup?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Asparagus vs Chicken Soup?

Asparagus contains 20 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Asparagus or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 2.2g.

Asparagus vs Chicken Soup

Nutrition Comparison per 100g

Asparagus 8

2 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Chicken Soup	Better
Calories	20kcal	36kcal	Asparagus
Protein	2.2g	3.5g	Chicken Soup
Total Fat	0.1g	1.1g	Asparagus
Carbohydrates	3.9g	2.9g	Asparagus
Fiber	2.1g	0.4g	Asparagus
Sugar	1.9g	0.5g	Chicken Soup
Vitamin C	5.6mg	0.5mg	Asparagus
Calcium	24mg	8mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	55mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.