Which is healthier, Asparagus or Chicken Breast?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Asparagus vs Chicken Breast?

Asparagus contains 20 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Asparagus or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 2.2g.

Asparagus vs Chicken Breast

Nutrition Comparison per 100g

Asparagus 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Chicken Breast	Better
Calories	20kcal	165kcal	Asparagus
Protein	2.2g	31g	Chicken Breast
Total Fat	0.1g	3.6g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Chicken Breast
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	15mg	Asparagus
Iron	2.1mg	1mg	Asparagus
Potassium	202mg	256mg	Chicken Breast

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.