Which is healthier, Asparagus or Cherry?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Asparagus vs Cherry?

Asparagus contains 20 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Asparagus or Cherry?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Cherry

Nutrition Comparison per 100g

Asparagus 6

3 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cherry	Better
Calories	20kcal	63kcal	Asparagus
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	16g	Cherry
Fiber	2.1g	2.1g	Tie
Sugar	1.9g	12.8g	Asparagus
Vitamin C	5.6mg	7mg	Cherry
Calcium	24mg	13mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	222mg	Cherry

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.