Which is healthier, Asparagus or Cheddar Cheese?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Asparagus vs Cheddar Cheese?

Asparagus contains 20 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Asparagus or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 2.2g.

Asparagus vs Cheddar Cheese

Nutrition Comparison per 100g

Asparagus 7

3 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cheddar Cheese	Better
Calories	20kcal	403kcal	Asparagus
Protein	2.2g	24.9g	Cheddar Cheese
Total Fat	0.1g	33.1g	Asparagus
Carbohydrates	3.9g	1.3g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0.5g	Cheddar Cheese
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	721mg	Cheddar Cheese
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	98mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.