Which is healthier, Asparagus or Celery?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Asparagus vs Celery?

Asparagus contains 20 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Asparagus or Celery?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Celery

Nutrition Comparison per 100g

Asparagus 6

4 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Celery	Better
Calories	20kcal	14kcal	Celery
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	3g	Asparagus
Fiber	2.1g	1.6g	Asparagus
Sugar	1.9g	1.3g	Celery
Vitamin C	5.6mg	3.1mg	Asparagus
Calcium	24mg	40mg	Celery
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	260mg	Celery

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.