Which is healthier, Asparagus or Cauliflower?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Asparagus vs Cauliflower?

Asparagus contains 20 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Asparagus or Cauliflower?

Asparagus has more protein with 2.2g per 100g compared to 1.9g.

Asparagus vs Cauliflower

Nutrition Comparison per 100g

Asparagus 6

3 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cauliflower	Better
Calories	20kcal	25kcal	Asparagus
Protein	2.2g	1.9g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	5g	Cauliflower
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	1.9g	Tie
Vitamin C	5.6mg	48.2mg	Cauliflower
Calcium	24mg	22mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	299mg	Cauliflower

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.