Which is healthier, Asparagus or Catfish?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Asparagus vs Catfish?

Asparagus contains 20 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Asparagus or Catfish?

Catfish has more protein with 18.4g per 100g compared to 2.2g.

Asparagus vs Catfish

Nutrition Comparison per 100g

Asparagus 7

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Catfish	Better
Calories	20kcal	105kcal	Asparagus
Protein	2.2g	18.4g	Catfish
Total Fat	0.1g	2.9g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Catfish
Vitamin C	5.6mg	0.7mg	Asparagus
Calcium	24mg	14mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	358mg	Catfish

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.