Which is healthier, Asparagus or Carrot?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Asparagus vs Carrot?

Asparagus contains 20 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Asparagus or Carrot?

Asparagus has more protein with 2.2g per 100g compared to 0.9g.

Asparagus vs Carrot

Nutrition Comparison per 100g

Asparagus 5

5 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Carrot	Better
Calories	20kcal	41kcal	Asparagus
Protein	2.2g	0.9g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	9.6g	Carrot
Fiber	2.1g	2.8g	Carrot
Sugar	1.9g	4.7g	Asparagus
Vitamin C	5.6mg	5.9mg	Carrot
Calcium	24mg	33mg	Carrot
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	320mg	Carrot

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.