Which is healthier, Asparagus or Cantaloupe?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Asparagus vs Cantaloupe?

Asparagus contains 20 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Asparagus or Cantaloupe?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs Cantaloupe

Nutrition Comparison per 100g

Asparagus 7

3 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cantaloupe	Better
Calories	20kcal	34kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	8.2g	Cantaloupe
Fiber	2.1g	0.9g	Asparagus
Sugar	1.9g	7.9g	Asparagus
Vitamin C	5.6mg	36.7mg	Cantaloupe
Calcium	24mg	9mg	Asparagus
Iron	2.1mg	0.2mg	Asparagus
Potassium	202mg	267mg	Cantaloupe

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.