Which is healthier, Asparagus or Caesar Dressing?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Asparagus vs Caesar Dressing?

Asparagus contains 20 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Asparagus or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 2.2g.

Asparagus vs Caesar Dressing

Nutrition Comparison per 100g

Asparagus 7

3 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Caesar Dressing	Better
Calories	20kcal	325kcal	Asparagus
Protein	2.2g	2.4g	Caesar Dressing
Total Fat	0.1g	32.5g	Asparagus
Carbohydrates	3.9g	5.8g	Caesar Dressing
Fiber	2.1g	0.3g	Asparagus
Sugar	1.9g	2.3g	Asparagus
Vitamin C	5.6mg	0.1mg	Asparagus
Calcium	24mg	62mg	Caesar Dressing
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	38mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.