Which is healthier, Asparagus or Cabbage?

Asparagus wins in 5 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Asparagus vs Cabbage?

Asparagus contains 20 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Asparagus or Cabbage?

Asparagus has more protein with 2.2g per 100g compared to 1.3g.

Asparagus vs Cabbage

Nutrition Comparison per 100g

Asparagus 5

4 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Cabbage	Better
Calories	20kcal	25kcal	Asparagus
Protein	2.2g	1.3g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	5.8g	Cabbage
Fiber	2.1g	2.5g	Cabbage
Sugar	1.9g	3.2g	Asparagus
Vitamin C	5.6mg	36.6mg	Cabbage
Calcium	24mg	40mg	Cabbage
Iron	2.1mg	0.5mg	Asparagus
Potassium	202mg	170mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.