Which is healthier, Asparagus or Butternut Squash?

Asparagus wins in 5 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Asparagus vs Butternut Squash?

Asparagus contains 20 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Asparagus or Butternut Squash?

Asparagus has more protein with 2.2g per 100g compared to 1g.

Asparagus vs Butternut Squash

Nutrition Comparison per 100g

Asparagus 5

4 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Butternut Squash	Better
Calories	20kcal	45kcal	Asparagus
Protein	2.2g	1g	Asparagus
Total Fat	0.1g	0.1g	Tie
Carbohydrates	3.9g	11.7g	Butternut Squash
Fiber	2.1g	2g	Asparagus
Sugar	1.9g	2.2g	Asparagus
Vitamin C	5.6mg	21mg	Butternut Squash
Calcium	24mg	48mg	Butternut Squash
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	352mg	Butternut Squash

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.