Which is healthier, Asparagus or Burrito?

Burrito wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Asparagus vs Burrito?

Asparagus contains 20 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Asparagus or Burrito?

Burrito has more protein with 8.7g per 100g compared to 2.2g.

Asparagus vs Burrito

Nutrition Comparison per 100g

Asparagus 4

6 Burrito

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Burrito	Better
Calories	20kcal	206kcal	Asparagus
Protein	2.2g	8.7g	Burrito
Total Fat	0.1g	8.3g	Asparagus
Carbohydrates	3.9g	24.5g	Burrito
Fiber	2.1g	2.2g	Burrito
Sugar	1.9g	1.1g	Burrito
Vitamin C	5.6mg	2mg	Asparagus
Calcium	24mg	94mg	Burrito
Iron	2.1mg	1.7mg	Asparagus
Potassium	202mg	270mg	Burrito

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.