Which is healthier, Asparagus or Bulgur?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Asparagus vs Bulgur?

Asparagus contains 20 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Asparagus or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 2.2g.

Asparagus vs Bulgur

Nutrition Comparison per 100g

Asparagus 6

4 Bulgur

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bulgur	Better
Calories	20kcal	83kcal	Asparagus
Protein	2.2g	3.1g	Bulgur
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	18.6g	Bulgur
Fiber	2.1g	4.5g	Bulgur
Sugar	1.9g	0.1g	Bulgur
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	10mg	Asparagus
Iron	2.1mg	1mg	Asparagus
Potassium	202mg	68mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.