Which is healthier, Asparagus or Buckwheat?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Asparagus vs Buckwheat?

Asparagus contains 20 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Asparagus or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 2.2g.

Asparagus vs Buckwheat

Nutrition Comparison per 100g

Asparagus 6

4 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Buckwheat	Better
Calories	20kcal	92kcal	Asparagus
Protein	2.2g	3.4g	Buckwheat
Total Fat	0.1g	0.6g	Asparagus
Carbohydrates	3.9g	19.9g	Buckwheat
Fiber	2.1g	2.7g	Buckwheat
Sugar	1.9g	0.9g	Buckwheat
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	7mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	88mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.