Which is healthier, Asparagus or Brussels Sprout?

Brussels Sprout wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Asparagus vs Brussels Sprout?

Asparagus contains 20 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Asparagus or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 2.2g.

Asparagus vs Brussels Sprout

Nutrition Comparison per 100g

Asparagus 4

6 Brussels Sprout

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Brussels Sprout	Better
Calories	20kcal	43kcal	Asparagus
Protein	2.2g	3.4g	Brussels Sprout
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	9g	Brussels Sprout
Fiber	2.1g	3.8g	Brussels Sprout
Sugar	1.9g	2.2g	Asparagus
Vitamin C	5.6mg	85mg	Brussels Sprout
Calcium	24mg	42mg	Brussels Sprout
Iron	2.1mg	1.4mg	Asparagus
Potassium	202mg	389mg	Brussels Sprout

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.