Which is healthier, Asparagus or Brownie?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Asparagus vs Brownie?

Asparagus contains 20 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Asparagus or Brownie?

Brownie has more protein with 5.6g per 100g compared to 2.2g.

Asparagus vs Brownie

Nutrition Comparison per 100g

Asparagus 5

5 Brownie

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Brownie	Better
Calories	20kcal	466kcal	Asparagus
Protein	2.2g	5.6g	Brownie
Total Fat	0.1g	18.9g	Asparagus
Carbohydrates	3.9g	71.2g	Brownie
Fiber	2.1g	2.2g	Brownie
Sugar	1.9g	48.3g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	32mg	Brownie
Iron	2.1mg	2.8mg	Brownie
Potassium	202mg	193mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.