Asparagus vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Asparagus 4
vs 6 Bread (Whole Wheat)
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Asparagus | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 20kcal | 247kcal | Asparagus |
| Protein | 2.2g | 13g | Bread (Whole Wheat) |
| Total Fat | 0.1g | 3.4g | Asparagus |
| Carbohydrates | 3.9g | 41.3g | Bread (Whole Wheat) |
| Fiber | 2.1g | 7g | Bread (Whole Wheat) |
| Sugar | 1.9g | 6g | Asparagus |
| Vitamin C | 5.6mg | 0mg | Asparagus |
| Calcium | 24mg | 107mg | Bread (Whole Wheat) |
| Iron | 2.1mg | 3.6mg | Bread (Whole Wheat) |
| Potassium | 202mg | 254mg | Bread (Whole Wheat) |
Macronutrient Breakdown
Asparagus
Protein: 2.2g Fat: 0.1g Carbs: 3.9g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Asparagus vs Bread (Whole Wheat) — Key Takeaway
Asparagus has 227 fewer calories per 100g than Bread (Whole Wheat), making it the lighter option. For protein, Bread (Whole Wheat) leads with 13g per 100g. Bread (Whole Wheat) is the better source of fiber at 7g per 100g.
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