Which is healthier, Asparagus or Bread (White)?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Asparagus vs Bread (White)?

Asparagus contains 20 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Asparagus or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 2.2g.

Asparagus vs Bread (White)

Nutrition Comparison per 100g

Asparagus 5

5 Bread (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bread (White)	Better
Calories	20kcal	265kcal	Asparagus
Protein	2.2g	9.4g	Bread (White)
Total Fat	0.1g	3.3g	Asparagus
Carbohydrates	3.9g	49g	Bread (White)
Fiber	2.1g	2.7g	Bread (White)
Sugar	1.9g	5g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	151mg	Bread (White)
Iron	2.1mg	3.6mg	Bread (White)
Potassium	202mg	117mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.