Which is healthier, Asparagus or Blueberry?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Asparagus vs Blueberry?

Asparagus contains 20 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Asparagus or Blueberry?

Asparagus has more protein with 2.2g per 100g compared to 0.7g.

Asparagus vs Blueberry

Nutrition Comparison per 100g

Asparagus 7

3 Blueberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Blueberry	Better
Calories	20kcal	57kcal	Asparagus
Protein	2.2g	0.7g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	14.5g	Blueberry
Fiber	2.1g	2.4g	Blueberry
Sugar	1.9g	10g	Asparagus
Vitamin C	5.6mg	9.7mg	Blueberry
Calcium	24mg	6mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	77mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.