Which is healthier, Asparagus or Blackberry?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Asparagus vs Blackberry?

Asparagus contains 20 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Asparagus or Blackberry?

Asparagus has more protein with 2.2g per 100g compared to 1.4g.

Asparagus vs Blackberry

Nutrition Comparison per 100g

Asparagus 6

4 Blackberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Blackberry	Better
Calories	20kcal	43kcal	Asparagus
Protein	2.2g	1.4g	Asparagus
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	9.6g	Blackberry
Fiber	2.1g	5.3g	Blackberry
Sugar	1.9g	4.9g	Asparagus
Vitamin C	5.6mg	21mg	Blackberry
Calcium	24mg	29mg	Blackberry
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	162mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.