Which is healthier, Asparagus or Black Bean?

Black Bean wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Asparagus vs Black Bean?

Asparagus contains 20 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Asparagus or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 2.2g.

Asparagus vs Black Bean

Nutrition Comparison per 100g

Asparagus 3

6 Black Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Black Bean	Better
Calories	20kcal	132kcal	Asparagus
Protein	2.2g	8.9g	Black Bean
Total Fat	0.1g	0.5g	Asparagus
Carbohydrates	3.9g	23.7g	Black Bean
Fiber	2.1g	8.7g	Black Bean
Sugar	1.9g	0.3g	Black Bean
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	27mg	Black Bean
Iron	2.1mg	2.1mg	Tie
Potassium	202mg	355mg	Black Bean

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.