Which is healthier, Asparagus or Bison?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Asparagus vs Bison?

Asparagus contains 20 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Asparagus or Bison?

Bison has more protein with 28.4g per 100g compared to 2.2g.

Asparagus vs Bison

Nutrition Comparison per 100g

Asparagus 6

4 Bison

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bison	Better
Calories	20kcal	143kcal	Asparagus
Protein	2.2g	28.4g	Bison
Total Fat	0.1g	2.4g	Asparagus
Carbohydrates	3.9g	0g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Bison
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	13mg	Asparagus
Iron	2.1mg	3.4mg	Bison
Potassium	202mg	361mg	Bison

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.