Which is healthier, Asparagus or Bell Pepper?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Asparagus vs Bell Pepper?

Asparagus contains 20 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Asparagus or Bell Pepper?

Asparagus has more protein with 2.2g per 100g compared to 1g.

Asparagus vs Bell Pepper

Nutrition Comparison per 100g

Asparagus 6

3 Bell Pepper

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bell Pepper	Better
Calories	20kcal	31kcal	Asparagus
Protein	2.2g	1g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	6g	Bell Pepper
Fiber	2.1g	2.1g	Tie
Sugar	1.9g	4.2g	Asparagus
Vitamin C	5.6mg	127.7mg	Bell Pepper
Calcium	24mg	7mg	Asparagus
Iron	2.1mg	0.4mg	Asparagus
Potassium	202mg	211mg	Bell Pepper

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.