Which is healthier, Asparagus or Beet?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Asparagus vs Beet?

Asparagus contains 20 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Asparagus or Beet?

Asparagus has more protein with 2.2g per 100g compared to 1.6g.

Asparagus vs Beet

Nutrition Comparison per 100g

Asparagus 7

3 Beet

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Beet	Better
Calories	20kcal	43kcal	Asparagus
Protein	2.2g	1.6g	Asparagus
Total Fat	0.1g	0.2g	Asparagus
Carbohydrates	3.9g	9.6g	Beet
Fiber	2.1g	2.8g	Beet
Sugar	1.9g	6.8g	Asparagus
Vitamin C	5.6mg	4.9mg	Asparagus
Calcium	24mg	16mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	325mg	Beet

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.