Which is healthier, Asparagus or BBQ Sauce?

Asparagus wins in 8 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Asparagus vs BBQ Sauce?

Asparagus contains 20 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Asparagus or BBQ Sauce?

Asparagus has more protein with 2.2g per 100g compared to 0.8g.

Asparagus vs BBQ Sauce

Nutrition Comparison per 100g

Asparagus 8

2 BBQ Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	BBQ Sauce	Better
Calories	20kcal	172kcal	Asparagus
Protein	2.2g	0.8g	Asparagus
Total Fat	0.1g	0.6g	Asparagus
Carbohydrates	3.9g	40.8g	BBQ Sauce
Fiber	2.1g	0.7g	Asparagus
Sugar	1.9g	33.3g	Asparagus
Vitamin C	5.6mg	1mg	Asparagus
Calcium	24mg	21mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	224mg	BBQ Sauce

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.