Which is healthier, Asparagus or Barley?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Asparagus vs Barley?

Asparagus contains 20 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Asparagus or Barley?

Barley has more protein with 2.3g per 100g compared to 2.2g.

Asparagus vs Barley

Nutrition Comparison per 100g

Asparagus 6

4 Barley

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Barley	Better
Calories	20kcal	123kcal	Asparagus
Protein	2.2g	2.3g	Barley
Total Fat	0.1g	0.4g	Asparagus
Carbohydrates	3.9g	28.2g	Barley
Fiber	2.1g	3.8g	Barley
Sugar	1.9g	0.3g	Barley
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	11mg	Asparagus
Iron	2.1mg	1.3mg	Asparagus
Potassium	202mg	93mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.