Which is healthier, Asparagus or Banana?

Asparagus wins in 6 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Asparagus vs Banana?

Asparagus contains 20 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Asparagus or Banana?

Asparagus has more protein with 2.2g per 100g compared to 1.1g.

Asparagus vs Banana

Nutrition Comparison per 100g

Asparagus 6

4 Banana

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Banana	Better
Calories	20kcal	89kcal	Asparagus
Protein	2.2g	1.1g	Asparagus
Total Fat	0.1g	0.3g	Asparagus
Carbohydrates	3.9g	22.8g	Banana
Fiber	2.1g	2.6g	Banana
Sugar	1.9g	12.2g	Asparagus
Vitamin C	5.6mg	8.7mg	Banana
Calcium	24mg	5mg	Asparagus
Iron	2.1mg	0.3mg	Asparagus
Potassium	202mg	358mg	Banana

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.