Which is healthier, Asparagus or Balsamic Vinegar?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Asparagus vs Balsamic Vinegar?

Asparagus contains 20 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Asparagus or Balsamic Vinegar?

Asparagus has more protein with 2.2g per 100g compared to 0.5g.

Asparagus vs Balsamic Vinegar

Nutrition Comparison per 100g

Asparagus 7

3 Balsamic Vinegar

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Balsamic Vinegar	Better
Calories	20kcal	88kcal	Asparagus
Protein	2.2g	0.5g	Asparagus
Total Fat	0.1g	0g	Balsamic Vinegar
Carbohydrates	3.9g	17g	Balsamic Vinegar
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	14.9g	Asparagus
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	27mg	Balsamic Vinegar
Iron	2.1mg	0.7mg	Asparagus
Potassium	202mg	112mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.