Which is healthier, Asparagus or Bagel?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Asparagus vs Bagel?

Asparagus contains 20 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Asparagus or Bagel?

Bagel has more protein with 10g per 100g compared to 2.2g.

Asparagus vs Bagel

Nutrition Comparison per 100g

Asparagus 5

5 Bagel

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bagel	Better
Calories	20kcal	257kcal	Asparagus
Protein	2.2g	10g	Bagel
Total Fat	0.1g	1.6g	Asparagus
Carbohydrates	3.9g	50.5g	Bagel
Fiber	2.1g	2.3g	Bagel
Sugar	1.9g	5.6g	Asparagus
Vitamin C	5.6mg	0.1mg	Asparagus
Calcium	24mg	73mg	Bagel
Iron	2.1mg	3.7mg	Bagel
Potassium	202mg	100mg	Asparagus

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.