Which is healthier, Asparagus or Bacon?

Asparagus wins in 7 out of 10 nutritional categories. Asparagus has 20 calories and 2.2g protein per 100g, while Bacon has 541 calories and 37g protein.

How many calories are in Asparagus vs Bacon?

Asparagus contains 20 calories per 100g, while Bacon contains 541 calories per 100g.

Which has more protein, Asparagus or Bacon?

Bacon has more protein with 37g per 100g compared to 2.2g.

Asparagus vs Bacon

Nutrition Comparison per 100g

Asparagus 7

3 Bacon

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Bacon	Better
Calories	20kcal	541kcal	Asparagus
Protein	2.2g	37g	Bacon
Total Fat	0.1g	41.8g	Asparagus
Carbohydrates	3.9g	1.4g	Asparagus
Fiber	2.1g	0g	Asparagus
Sugar	1.9g	0g	Bacon
Vitamin C	5.6mg	0mg	Asparagus
Calcium	24mg	5mg	Asparagus
Iron	2.1mg	0.8mg	Asparagus
Potassium	202mg	565mg	Bacon

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.