Which is healthier, Asparagus or Avocado?

Neither is clearly better — they have different strengths. Asparagus has 20 calories and 2.2g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Asparagus vs Avocado?

Asparagus contains 20 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Asparagus or Avocado?

Asparagus has more protein with 2.2g per 100g compared to 2g.

Asparagus vs Avocado

Nutrition Comparison per 100g

Asparagus 5

5 Avocado

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Asparagus	Avocado	Better
Calories	20kcal	160kcal	Asparagus
Protein	2.2g	2g	Asparagus
Total Fat	0.1g	14.7g	Asparagus
Carbohydrates	3.9g	8.5g	Avocado
Fiber	2.1g	6.7g	Avocado
Sugar	1.9g	0.7g	Avocado
Vitamin C	5.6mg	10mg	Avocado
Calcium	24mg	12mg	Asparagus
Iron	2.1mg	0.6mg	Asparagus
Potassium	202mg	485mg	Avocado

Macronutrient Breakdown

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.