Which is healthier, Artichoke or Samosa?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Artichoke vs Samosa?

Artichoke contains 47 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Artichoke or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.3g.

Artichoke vs Samosa

Nutrition Comparison per 100g

Artichoke 6

3 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Samosa	Better
Calories	47kcal	262kcal	Artichoke
Protein	3.3g	4.7g	Samosa
Total Fat	0.2g	14g	Artichoke
Carbohydrates	10.5g	30g	Samosa
Fiber	5.4g	2g	Artichoke
Sugar	1g	1g	Tie
Vitamin C	11.7mg	3mg	Artichoke
Calcium	44mg	15mg	Artichoke
Iron	1.3mg	1.5mg	Samosa
Potassium	370mg	150mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.