Which is healthier, Artichoke or Salsa?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Artichoke vs Salsa?

Artichoke contains 47 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Artichoke or Salsa?

Artichoke has more protein with 3.3g per 100g compared to 1.5g.

Artichoke vs Salsa

Nutrition Comparison per 100g

Artichoke 8

1 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Salsa	Better
Calories	47kcal	36kcal	Salsa
Protein	3.3g	1.5g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	7g	Artichoke
Fiber	5.4g	1.5g	Artichoke
Sugar	1g	4g	Artichoke
Vitamin C	11.7mg	4mg	Artichoke
Calcium	44mg	24mg	Artichoke
Iron	1.3mg	0.9mg	Artichoke
Potassium	370mg	297mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.