Artichoke vs Salami
Nutrition Comparison per 100g
Artichoke 6
vs 4 Salami
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Salami | Better |
|---|---|---|---|
| Calories | 47kcal | 336kcal | Artichoke |
| Protein | 3.3g | 22.6g | Salami |
| Total Fat | 0.2g | 25.9g | Artichoke |
| Carbohydrates | 10.5g | 2.4g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Salami |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 10mg | Artichoke |
| Iron | 1.3mg | 1.5mg | Salami |
| Potassium | 370mg | 378mg | Salami |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Salami — Key Takeaway
Artichoke has 289 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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