Which is healthier, Artichoke or Rice (White)?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Artichoke vs Rice (White)?

Artichoke contains 47 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Artichoke or Rice (White)?

Artichoke has more protein with 3.3g per 100g compared to 2.7g.

Artichoke vs Rice (White)

Nutrition Comparison per 100g

Artichoke 8

2 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Rice (White)	Better
Calories	47kcal	130kcal	Artichoke
Protein	3.3g	2.7g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	28.2g	Rice (White)
Fiber	5.4g	0.4g	Artichoke
Sugar	1g	0g	Rice (White)
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	10mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	35mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.