Which is healthier, Artichoke or Raspberry?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Artichoke vs Raspberry?

Artichoke contains 47 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Artichoke or Raspberry?

Artichoke has more protein with 3.3g per 100g compared to 1.2g.

Artichoke vs Raspberry

Nutrition Comparison per 100g

Artichoke 7

3 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Raspberry	Better
Calories	47kcal	52kcal	Artichoke
Protein	3.3g	1.2g	Artichoke
Total Fat	0.2g	0.7g	Artichoke
Carbohydrates	10.5g	11.9g	Raspberry
Fiber	5.4g	6.5g	Raspberry
Sugar	1g	4.4g	Artichoke
Vitamin C	11.7mg	26.2mg	Raspberry
Calcium	44mg	25mg	Artichoke
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	151mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.