Which is healthier, Artichoke or Ranch Dressing?

Artichoke wins in 10 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Artichoke vs Ranch Dressing?

Artichoke contains 47 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Artichoke or Ranch Dressing?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Ranch Dressing

Nutrition Comparison per 100g

Artichoke 10

0 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Ranch Dressing	Better
Calories	47kcal	462kcal	Artichoke
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	48.5g	Artichoke
Carbohydrates	10.5g	5.5g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	2g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	22mg	Artichoke
Iron	1.3mg	0.1mg	Artichoke
Potassium	370mg	44mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.