Which is healthier, Artichoke or Ramen Noodles?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Artichoke vs Ramen Noodles?

Artichoke contains 47 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Artichoke or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.3g.

Artichoke vs Ramen Noodles

Nutrition Comparison per 100g

Artichoke 7

3 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Ramen Noodles	Better
Calories	47kcal	138kcal	Artichoke
Protein	3.3g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Artichoke
Carbohydrates	10.5g	25.5g	Ramen Noodles
Fiber	5.4g	1g	Artichoke
Sugar	1g	0.4g	Ramen Noodles
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	6mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	40mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.