Which is healthier, Artichoke or Radish?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Artichoke vs Radish?

Artichoke contains 47 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Artichoke or Radish?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Radish

Nutrition Comparison per 100g

Artichoke 7

3 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Radish	Better
Calories	47kcal	16kcal	Radish
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.1g	Radish
Carbohydrates	10.5g	3.4g	Artichoke
Fiber	5.4g	1.6g	Artichoke
Sugar	1g	1.9g	Artichoke
Vitamin C	11.7mg	14.8mg	Radish
Calcium	44mg	25mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	233mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.