Which is healthier, Artichoke or Quinoa?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Artichoke vs Quinoa?

Artichoke contains 47 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Artichoke or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.3g.

Artichoke vs Quinoa

Nutrition Comparison per 100g

Artichoke 6

4 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Quinoa	Better
Calories	47kcal	120kcal	Artichoke
Protein	3.3g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Artichoke
Carbohydrates	10.5g	21.3g	Quinoa
Fiber	5.4g	2.8g	Artichoke
Sugar	1g	0.9g	Quinoa
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	17mg	Artichoke
Iron	1.3mg	1.5mg	Quinoa
Potassium	370mg	172mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.