Artichoke vs Protein Shake
Nutrition Comparison per 100g
Artichoke 8
vs 2 Protein Shake
Vegetables vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Protein Shake | Better |
|---|---|---|---|
| Calories | 47kcal | 113kcal | Artichoke |
| Protein | 3.3g | 15g | Protein Shake |
| Total Fat | 0.2g | 3g | Artichoke |
| Carbohydrates | 10.5g | 8g | Artichoke |
| Fiber | 5.4g | 1g | Artichoke |
| Sugar | 1g | 5g | Artichoke |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 250mg | Protein Shake |
| Iron | 1.3mg | 0.5mg | Artichoke |
| Potassium | 370mg | 220mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Protein Shake
Protein: 15g Fat: 3g Carbs: 8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Protein Shake — Key Takeaway
Artichoke has 66 fewer calories per 100g than Protein Shake, making it the lighter option. For protein, Protein Shake leads with 15g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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