Artichoke vs Pretzel
Nutrition Comparison per 100g
Artichoke 7
vs 3 Pretzel
Vegetables vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Pretzel | Better |
|---|---|---|---|
| Calories | 47kcal | 380kcal | Artichoke |
| Protein | 3.3g | 9.1g | Pretzel |
| Total Fat | 0.2g | 3.5g | Artichoke |
| Carbohydrates | 10.5g | 79.2g | Pretzel |
| Fiber | 5.4g | 2.8g | Artichoke |
| Sugar | 1g | 1.5g | Artichoke |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 22mg | Artichoke |
| Iron | 1.3mg | 4.3mg | Pretzel |
| Potassium | 370mg | 88mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Pretzel — Key Takeaway
Artichoke has 333 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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