Artichoke vs Prawn
Nutrition Comparison per 100g
Artichoke 6
vs 4 Prawn
Vegetables vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Prawn | Better |
|---|---|---|---|
| Calories | 47kcal | 106kcal | Artichoke |
| Protein | 3.3g | 20.3g | Prawn |
| Total Fat | 0.2g | 1.7g | Artichoke |
| Carbohydrates | 10.5g | 0.9g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Prawn |
| Vitamin C | 11.7mg | 2mg | Artichoke |
| Calcium | 44mg | 52mg | Prawn |
| Iron | 1.3mg | 2.4mg | Prawn |
| Potassium | 370mg | 185mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Prawn — Key Takeaway
Artichoke has 59 fewer calories per 100g than Prawn, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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