Which is healthier, Artichoke or Potato?

Neither is clearly better — they have different strengths. Artichoke has 47 calories and 3.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Artichoke vs Potato?

Artichoke contains 47 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Artichoke or Potato?

Artichoke has more protein with 3.3g per 100g compared to 2g.

Artichoke vs Potato

Nutrition Comparison per 100g

Artichoke 5

5 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Potato	Better
Calories	47kcal	77kcal	Artichoke
Protein	3.3g	2g	Artichoke
Total Fat	0.2g	0.1g	Potato
Carbohydrates	10.5g	17.5g	Potato
Fiber	5.4g	2.2g	Artichoke
Sugar	1g	0.8g	Potato
Vitamin C	11.7mg	19.7mg	Potato
Calcium	44mg	12mg	Artichoke
Iron	1.3mg	0.8mg	Artichoke
Potassium	370mg	425mg	Potato

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.