Artichoke vs Pork Chop
Nutrition Comparison per 100g
Artichoke 8
vs 2 Pork Chop
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Pork Chop | Better |
|---|---|---|---|
| Calories | 47kcal | 231kcal | Artichoke |
| Protein | 3.3g | 25.7g | Pork Chop |
| Total Fat | 0.2g | 13.9g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Pork Chop |
| Vitamin C | 11.7mg | 0.6mg | Artichoke |
| Calcium | 44mg | 19mg | Artichoke |
| Iron | 1.3mg | 0.9mg | Artichoke |
| Potassium | 370mg | 362mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Pork Chop
Protein: 25.7g Fat: 13.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Pork Chop — Key Takeaway
Artichoke has 184 fewer calories per 100g than Pork Chop, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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